Free Mind Yoga was born from a vision long before I became a yoga teacher. It emerged from the fusion of holistic and spiritual practices with modern science, aiming to offer peace, purpose, and self-connection to those around me. This blend perfectly aligned with what I discovered yoga to be during my teacher training— a healing tool, a method of self-exploration, and a way to truly connect with the world.

 

Situated in a small town, predominantly composed of marginalized communities, access to such wellness modalities is rare. Here, therapy is seldom discussed, and fast-food chains are the most thriving businesses. Yet, I saw this as a chance to introduce something extraordinary to the place that shaped me. I wanted to give back to my community, to contribute to our collective healing and growth by making yoga accessible and relatable.

 

At Free Mind Yoga, we believe yoga is more than achieving poses; it's about the journey and the lessons learned along the way. It's about creating space within to observe oneself and the surrounding world, understanding our simultaneous insignificance and ubiquity. 

 

We invite you to join us on the mat, not just because you can, but because you deserve it. Let's embrace this journey together, seeing familiar faces that inspire connection and recognition. Free Mind Yoga isn't just about touching your toes; it's about discovering what you learn on the way down.