Montana C

Owner & Yoga Teacher

Montana is the founder of Free Mind Yoga, a sanctuary she established driven by her personal journey with mental health challenges, including panic and dissociative disorders. Her yoga path began with vigorous vinyasa to reconnect and regulate her nervous system. However, after an overwhelming class at another studio, she transitioned to restorative yoga, where she discovered a passion for its spiritual and meditative facets. This newfound love led her to enroll in a yoga teacher training, immersing herself in yoga philosophy and its intersection with neuroscience. Upon certification, Montana initially offered classes at her ranch, though space was limited due to hosting weddings and weather constraints. Motivated by her experiences and the transformative power of yoga, she opened Free Mind Yoga in her hometown of Sanger, committed to sharing the practice’s profound benefits for the body, mind, and soul with her community