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Sat, Jan 27

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1811 Academy Ave

Run Flow Renew

Experience the perfect blend of movement and mindfulness at Run Flow Renew. Together with Latinos Run Fresno, Free Mind Yoga invites you to join us for an invigorating run followed by a serene and rejuvenating yoga flow. Embrace the harmony of physical activity and inner peace in this event!

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Run Flow Renew
Run Flow Renew

Time & Location

Jan 27, 2024, 7:00 AM – 9:00 AM

1811 Academy Ave, 1811 Academy Ave, Sanger, CA 93657, USA

About the event

Embark on a journey of holistic wellness with Run Flow Renew, a vibrant collaboration between Free Mind Yoga and Latinos Run Fresno. This event represents an opportunity to not only engage in a revitalizing run but also discover the harmonizing benefits of yoga for runners.

As we lace up our running shoes and set out on a memorable run through the picturesque trails of Sanger, we celebrate the spirit of camaraderie, fitness, and community. By uniting local running enthusiasts, this event aims to foster a sense of togetherness and promote an active lifestyle within the Sanger community.

Upon returning from the invigorating run, participants will transition seamlessly into a calming and restorative yoga flow. The intentional sequencing of yoga postures will focus on addressing the specific needs of runners, such as improving flexibility, strengthening the lower body, and releasing muscle tension. Through this practice, participants will be able to cultivate heightened body awareness, enhance recovery, and promote overall well-being.

By experiencing the symbiosis of running and yoga, participants will gain a deeper understanding of how these two forms of movement can complement and support each other. The mindfulness cultivated in the yoga flow can help runners bring attention to their breath, alignment, and mental focus, ultimately leading to improved performance, reduced risk of injury, and a more balanced approach to their running practice.

Moreover, this event serves as a testament to the power of collaboration, highlighting how two distinct communities—yogis and runners—can come together to create an inclusive space for shared experiences, mutual support, and personal growth.

Join us for Run Flow Renew and discover the enriching synergy of running and yoga. Together, let's build a strong, vibrant running community in Sanger while exploring the transformative potential of yoga as a complementary practice for runners.

Tickets

  • Run, Flow, Renew Donation

    Pay what you want
    +Service fee

Total

$0.00

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