top of page

6PM - Friday Vinyasa

A moving meditation that creates strength, freedom and fluidity in the body and mind in a flow.

  • 1 hour
  • 10 US dollars
  • Academy Avenue

Service Description

Explore the fundamentals of a flowing yoga practice as well as traditional poses, pranayama (breathing techniques) and yoga history / philosophy. You'll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.


Upcoming Sessions


Cancellation Policy

classes have to be cancelled within 4 hours of class. if not clients plan will be charged for the session.


Contact Details

  • 1811 Academy Ave suite 102, Sanger, CA 93657, USA

    805-305-0699

    montana@freemind-co.com


bottom of page