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6PM Monday - Warm Vinyasa

  • 1 hour
  • 25 US dollars
  • Academy Avenue

Service Description

Heated yoga at 90 degrees, often referred to as hot yoga, involves practicing a series of yoga poses in a room heated to 90 degrees Fahrenheit. This environment induces heavy sweating and makes the body very warm, which can help deepen the stretches and may aid in the release of toxins. Individuals who might benefit from heated yoga at 90 degrees include: 1. **Flexibility Seekers**: The warmth of the room helps muscles to relax and stretch, potentially improving flexibility more quickly than in a cooler setting. 2. **Athletes**: Athletes may find that hot yoga aids in muscle recovery after intense workouts due to the increased circulation and muscle relaxation it promotes. 3. **Stress Relief Seekers**: The demanding nature of focusing on poses in a hot environment can help individuals distract from daily stressors and facilitate a meditative state. 4. **Detox Enthusiasts**: Those looking to detox might appreciate the heavy sweating believed by some to flush toxins from the skin. 5. **Weight Management Goals**: Individuals aiming for weight management might enjoy the added challenge and potential for increased calorie burn during the intense physical activity in a heated environment. 6. **Yoga Devotees**: Those who already enjoy yoga can experience a different intensity level and potentially deepen their practice. 7. **Arthritis Sufferers**: Those with arthritis might benefit from the warm environment, which can help reduce joint stiffness and pain. It's important to note that heated yoga isn't for everyone. People with certain health conditions, such as cardiovascular issues, or those who are pregnant should consult a healthcare provider before trying hot yoga. Always remember to stay hydrated, listen to your body, and enjoy the warmth and challenge of a hot yoga session responsibly.

Upcoming Sessions

Cancellation Policy

classes have to be cancelled within 4 hours of class. if not clients plan will be charged for the session.

Contact Details

  • 1811 Academy Ave suite 102, Sanger, CA 93657, USA


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