top of page

7:30PM - Tuesday Yin Yoga

  • 1 hour
  • 25 US dollars
  • Academy Avenue

Service Description

Yin Yoga is sometimes referred to as “yoga for the joints, not the muscles.” It is a gentle, nurturing, and relaxing all-level class. Primarily we are on the floor in deep long-held supported postures (anywhere from 1-7 minutes) to target the connective tissues (e.g., tendons, ligaments, and fascia). As we hold, we seek to stretch, stimulate, and create fluidity in the deep connective tissues. It is a profoundly healing and meditative practice deriving from Chinese and Indian philosophies. Some of the benefits include but are not limited to: - Increase flexibility and range of motion - Reduce stress and anxiety - Mindfulness - A deeper connection to the body and mind


Upcoming Sessions


Cancellation Policy

classes have to be cancelled within 4 hours of class. if not clients plan will be charged for the session.


Contact Details

  • 1811 Academy Ave suite 102, Sanger, CA 93657, USA

    805-305-0699

    montana@freemind-co.com


bottom of page