7PM - Wednesday Restorative Yoga

Service Description

enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you, In addition to helping you unwind, restorative yoga also improves your sleep, can prevent stress symptoms, improves the body's circulation, increases focus and presence, prevents injuries, strengthens the immune system and can have a healing effect. Moreover, it suits everybody and is very easy to do. when the body is in a passive posture, the mind has fewer physical tasks and sensations to focus on than it does in more active poses, making your attention more likely to turn inward.

Cancellation Policy

classes have to be cancelled within 4 hours of class. if not clients plan will be charged for the session.

Contact Details

• 1811 Academy Ave suite 102, Sanger, CA 93657, USA